Services

I provide therapy for individuals navigating a wide range of emotional, relational, and developmental challenges.
Here are some of the areas I specialize in:
(Tap the cards to learn more)

Therapy for Depression

  • Deepening self-understanding
  • Exploring the origin of negative, self-limiting beliefs
  • Strengthening self-esteem and confidence
  • Fostering healthier relationship patterns and exploring barriers

Therapy for Life Transitions and Identity

  • Exploring and decision-making around partnership, career, and existential concerns
  • Identity exploration around class, race, ability, sexuality, aging, gender, and spirituality
  • Living with chronic pain, chronic illness, PMDD/PME, and balancing stress

Therapy for Breakups

  • Processing impact of breakups, whether recent or from the past
  • Identifying patterns and clarify personal values
  • Creating a foundation for healthier future connections

Trauma Therapy

  • Acute or ongoing traumas, PTSD or C-PTSD
  • Processing childhood trauma, neglect, and emotional abuse
  • Exploring impact of dysfunctional, chaotic family systems on present
  • Witnessing fragmented, exiled stories frozen in the past

Therapy for Anxiety

  • Identifying root of chronic overthinking, rumination, and obsession
  • Exploring social anxiety and fear of judgment or rejection
  • Improving connection with and expression of emotional experience
  • Increasing confidence to cope with challenges and uncertainty
  • Exploring function of perfectionism, rigidity, and high-achieving behaviors

Relationship Therapy

  • Discernment in your relationship, should I stay or should I go?
  • Deepening emotional experience and improving communication
  • Fostering closer friendships and relationships
  • Exploring impact of attachment style

Who I Work With

While I work with people from all walks of life, I often see:
Adults with childhood wounds resurfacing in current relationships
Men who want to increase emotional intelligence and awareness
People facing big existential questions like “Is marriage for me?” or “should I have kids?”
Sensitive or neurodivergent people who find themselves overwhelmed, overstimulated, and overextended easily
High-achieving “gifted” individuals who appear successful but feel unfulfilled or disconnected
People stuck in cycles of self-criticism, anxiety, or people-pleasing